Lotus seeds contain calcium, magnesium, iron, and beneficial antioxidants that may support heart health and prevent chronic disease. Makhana is a type of seed derived from the Euryale ferox plant. They’re also referred to as...

Makhana has replaced popcorn. It is crunchy, tasty, simple to prepare, inexpensive, and healthy. Makhanas are also known as Euryale Ferox, fox nuts, lotus seeds, gorgon nuts, and Phool makhana. These seeds are commonly used...

Makhana, commonly known as fox nuts, Euryale ferox, or lotus seeds, has been a vital ingredient in traditional Indian cuisine for centuries. It is also known by several other names, such as gorgon nuts and...

Everyone on a weight loss journey struggles the most with snacking. All of us have habits of munching on something while watching shows on Netflix or reading a good book. And we don’t realize how...